“The type of headaches that peppermint tea usually helps with are those that are caused by poor eating habits or daily stress,” Kamhi explains. Peppermint tea’s active ingredient, menthol, can help to relieve migraines and headaches. Cadillac says you can expect digestive symptoms to improve 30 to 60 minutes after drinking peppermint tea, but notes that people with heartburn or gastroesophageal reflux disease may experience worsening of symptoms. Ordering a cup of tea after a big meal? Great idea. Peppermint has also been shown to be a strong antioxidant and have antimicrobial and antiviral activity.” “Peppermint has also been shown to help ease digestive symptoms of irritable bowel syndrome (IBS) such as stomach pain, diarrhea, and constipation. “Some animal studies have shown that peppermint has a relaxing effect, especially on the gastrointestinal tract, demonstrating its ability to ease an upset stomach,” says Cadillac. Whether you’re in it purely for the fresh taste or eager to boost your digestion, ease your tension, and more, here are a few added benefits to drinking peppermint tea. Peppermint tea can be enjoyed iced or hot, and a cup or two daily is the optimal amount to sip to get all the health benefits, according to Lauren Cadillac, RD, CPT, and Bianca Kamhi, a certified holistic health coach. And unless it’s mixed with green, black, or white tea (check the label), peppermint tea is a caffeine-free, tea-free, zero-calorie beverage that packs in so many health benefits, it’s kind of wild that it comes in such a small package. Made from the dried leaves of the peppermint plant, peppermint tea is an herbal infusion with a fresh, soothing flavor.
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